Bodybuilder’s Advanced Insulin Guide

The following article was written by Mutant

Warning: Please do adequate research before implementing insulin in to your stack. If used incorrectly it can be highly dangerous and potentially lethal. This protocol was created by Mutant from


Okay, so after talking to some professional and elite bodybuilders, I have learned quite a bit about what a well-known professional trainer is having these bodybuilders do to obtain the insane amounts of weight they have been added to their bodies. It’s simply taking their insulin pre-workout, combined with 3 “shakes”. I looked at this Insulin protocol, and the ingredients in the shakes, and designed my own Insulin protocol to better suit my goals and routine. I use better quality ingredients in my shakes,added my HGH pre-workout and IGF-1 LR3 post-workout as well.

Now, the theory behind this insulin protocol is “Why break the body down, only to rebuild it when you can simply keep adding on to the body?”

So basically, by forcing the carbohydrates and essential amino acids in to your muscles while you train, the muscle tissue is not breaking down in the same manner that it normally would. It is actually being both protected and forced to grow at the same time. I have not done too much research behind the theory but it sure sounded good to me based on what I know about performance enhancing drugs and supplementation. I prefer trying things out for myself and going by results. Well, the results were spectacular.

Before I begin, I want to say that this protocol is just a base to work from. Everybody is different, some people will need more carbs, some people will need less. This is based on the amount of insulin that they are using and how their bodies react to it. This is why I list a range for both the supplement and insulin dosages. You will need to adjust the dosages based on how you react. For the carbohydrates, always start relatively high and lower the amount accordingly over time once you get a feel of it.

The protocol

We start off by taking our HGH and give it a few minutes to get circulating, then we add our insulin. The idea behind this is to make sure that the HGH passes the liver while we have a substantial amount of insulin in the body. This is how we produce large IGF-1 spikes. After the workout, we go home and take our IGF-1 LR3. We are taking this to increase our insulin sensitivity, and to help use up any of those receptors that we have not filled. I could go more into detail, but if you are using this protocol you should already know all about the drugs and should be able to put it together yourself.


  • 30 minutes prior to workout: Take 10iu HGH subcutaneously
  • 15 minutes prior to workout: Take 6-16iu Novalog subcutaneously
  • 10 minutes prior to workout: Drink shake number 1
  • After every working set: Sip on shake number 2 – this should be finished by end of workout
  • Go home
  • Take 100 mcg of the IGF-1 LR3 for it’s insulin sensitizing effects
  • Drink shake number 3

Okay, now what is in the shakes.

Shake 1:

  • 10-20g EAA’s or PeptoPro protein powder
  • 40-60g low DE Maltodextrin
  • 5g Micronized creatine monohydrate
  • 200mg caffeine or powdered pre-workout

Shake 2:

  • 10-20g EAA’s or PeptoPro protein powder
  • 50-100g Dextrose
  • 5g Micronized creatine monohydrate

Shake 3:

  • 2 cups pasteurized egg whites
  • 1 cup dry oats
  • 1 banana or 1 cup blueberries
  • Splenda or Stevia

There is no need for a supplemented post-workout shake because your glycogen will not be depleted and you will have been ingesting aminos for the whole workout too. Dense whole food calories with low fat content are going to be the best option here. So we throw it in a blender and gulp it down.

Now, I would like to advise you cheap-skates not to go out and buy the cheapest ingredients that you can find. Please buy good quality supplements. It does and will make a difference. Spend the extra money and buy some high quality stuff or your results may be skewed. Think about it this way: Your body is a Lamborghini. Would you fill your tank with low grade fuel from Costco? No, of course not – it would run like shit. So use quality supplements and your results will be that much better!

Note: Do not use cheap starch carbs, like waxy maize, in the shakes. The carbs need to be water soluble and easily digested. By keeping them soluble, they help pull the aminos in.


I decided to throw this insulin protocol together after I had my leg surgery in hopes of gaining the muscle back that I had lost during my recovery. This protocol worked better than any other protocol I have used. I started off at 205lbs and ended up at 234lbs after 4-5 weeks. I was taking anabolics on the side but I can guarantee that weight had very little to do with the long ester steroids I was taking. I filled out instantly. When I dropped the insulin, I only lost a few pounds of water, and retained most, if not all of my strength. So the gains were solid and not just a load of glycogen retention.

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