A brief post by Dr X explaining ‘the pump’, the science behind it and how to maximise it.
A thorough guide to the high intensity training principles made popular by Dorian Yates and the late Mike Mentzer.
Scott Stevenson gives his views on aspects we could be overlooking when it comes to hypertrophy.
An article by Brad Morgan on training progression.
Experienced coach Rearden Metal answers a series of bodybuilding related questions on the Blast and Cruise forum.
A handy check list compiled by Rearden Metal containing all of the things you should do in the run up to a competition.
Mike Israetel shares his secrets on training quads for hypertrophy.